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	<title>Alex Zimmerman Health &#38; Wellness</title>
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	<link>http://azhealthwellness.com/blog</link>
	<description>Welcome to your one stop shop for Health &#38; Wellness Solutions</description>
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		<title>5 Easy Steps to get rid of your man boobs</title>
		<link>http://azhealthwellness.com/blog/2011/12/5-easy-steps-to-get-rid-of-your-man-boobs/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/5-easy-steps-to-get-rid-of-your-man-boobs/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:44:26 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=489</guid>
		<description><![CDATA[Most guys think that they’re growing breasts because they are overweight, overworked, overstressed and it’s just apart of the process of gaining weight. But in actuality, slowly but surely they’re becoming more and more like a woman,.. stacked with a &#8230; <a href="http://azhealthwellness.com/blog/2011/12/5-easy-steps-to-get-rid-of-your-man-boobs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My 10 Day Detox &#8211; Conclusions</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-conclusions/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-conclusions/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:02:55 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=484</guid>
		<description><![CDATA[Starting Weight &#8211; 174.2 Finishing Weight &#8211; 170.9 Body Fat Testing was with BioElectrical Impedence (InBody 520) Starting BF % &#8211; 16 (145.7 lbs of Lean Mass, 28.4 lbs of Fat Mass) Finishing BF % &#8211; 15  (144.6 lbs of &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-conclusions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-conclusions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>My 10 Day Detox &#8211; Day 9 &amp; 10</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-day-9-10/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-day-9-10/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:27:11 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=480</guid>
		<description><![CDATA[I pretty much stopped keeping track, I think everyone got the idea of how I felt throughout, what I ate and what the average day in the life of a detoxer looked like! Conclusions to come&#8230;]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-day-9-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My 10 Day Detox Diary &#8211; Day 8</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-8/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-8/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:18:18 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=474</guid>
		<description><![CDATA[I’m probably more tired of keeping this log than the actual diet haha. But the log is a critical aspect of any diet. Studies show that keeping a food diary in itself can contribute to weight loss&#8230; In one recent &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My 10 Day Detox Diary &#8211; Day 7</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-7/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-7/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:15:49 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=471</guid>
		<description><![CDATA[7:30am – Can’t believe this will be the end of week 1! It’s definitely getting easier and I’m happy about learning a new healthy way to eat that can be the foundation of my nutrition&#8230; Once I’m done I’m only &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My 10 Day Detox Diary &#8211; Day 6</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-6/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-6/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:57:06 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=469</guid>
		<description><![CDATA[9am – Getting some good sleep this weekend and I sure as well need it, your body is working overdrive on the detox to rid itself of toxins and repair normal cellular function&#8230; Had a Shake and an apple for &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My 10 Day Detox Diary &#8211; Day 5</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-5/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-5/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:39:47 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=465</guid>
		<description><![CDATA[9:30am – Slept all the way till 9:30, I feel like a new man and I’m not even hungry. Shake for breakfast, 3 cage free eggs (2 whole, 1 white), and ½ cup of blueberries. Starting to have bouts of &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 10 Day Detox Diary &#8211; Day 4</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-diary-day-4/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-diary-day-4/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 13:46:43 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=462</guid>
		<description><![CDATA[7am – Rise and shine, feeling pretty good, not too ravenous and ready for my delicious shake (at this point everything is delicious!)&#8230; 9am – ½ cup of blueberries and 3 eggs (2 whole, 1 white), this is a nice &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-diary-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-diary-day-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My 10 Day Detox Diary &#8211; Day 3</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-3/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-3/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:24:30 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=457</guid>
		<description><![CDATA[7am – Waking up and feeling somewhat rested and not too hungry, I went to bed around 10, so I got some well-needed rest. Ready for my detox shake, which actually holds me over quite well and doesn’t taste half &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>My 10 Day Detox Diary &#8211; Day 2</title>
		<link>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-2/</link>
		<comments>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-2/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:04:00 +0000</pubDate>
		<dc:creator>alexzimmerman</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://azhealthwellness.com/blog/?p=448</guid>
		<description><![CDATA[5:40am – Up bright and early ready to tackle another day of hunger! I actually felt pretty good going to bed and wasn’t to hungry and I woke up okay as well&#8230; I had my first detox shake right after &#8230; <a href="http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://azhealthwellness.com/blog/2011/12/my-10-day-detox-diary-day-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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