Category Archives: Weight Loss

My 10 Day Detox Diary – Day 1

Posted on November 30, 2011 by alexzimmerman

Well, I’m feeling as fat as ever and have all the motivation I need after succumbing to all my addictions over the weekend, e.g. fudge covered cookies, ice cream sandwiches,…

Posted in Behavior Change, Cognitive Health, Nutrition, Weight Loss | Leave a comment

Three Simple Changes for Guaranteed Fat Loss

Posted on November 19, 2011 by alexzimmerman

Everybody could stand to lose a little body fat and with the holidays fast approaching, there is a good chance you will gain a little fat…

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Want to avoid obesity risk later in life? Don’t gain weight during the holidays!

Posted on November 9, 2011 by alexzimmerman

Everybody puts on a little weight during the holiday season right? A new study suggests that Americans gain about a pound during the winter holidays, which could be a major contributor to Obesity later in life (NIH, 2010)…

Posted in Behavior Change, Nutrition, Weight Loss | 2 Comments

Looking for ripped abs? Lose the crunches!

Posted on November 3, 2011 by alexzimmerman

I love when people tell me that they’re unhappy with their “gut, tire, flab, big stomach” or whatever other nickname they have for it and that they need to start doing some more crunches…

Posted in Biomechanics, Injuries, Weight Loss | 1 Comment

The real reason you can’t stop gaining weight

Posted on November 1, 2011 by alexzimmerman

Obesity is running rampant in this country and all around the world for that matter. In 2008, medical costs associated with obesity were estimated at $147 billion;…

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The Ultimate Weight Management Tool

Posted on September 12, 2011 by alexzimmerman

This is one of my favorite tools on the market to help motivate you to take on a healthier lifestyle…

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