Category Archives: Posture

Think you’re doing the Lat Pulldown Correctly? Probably Not!

Posted on August 31, 2011 by alexzimmerman

This is probably one of the most misused exercises you’ll see in the gym today. The lat pulldown can be an extremely beneficial exercise…

Posted in Biomechanics, Injuries, Posture, Strength | 2 Comments

Lay off the Chest Press: A Postural Approach

Posted on August 6, 2011 by alexzimmerman

Chest press is probably the single most popular exercise in the gym, every monday you’re lucky if you find a bench press because the men (and some women)…

Posted in Posture | Leave a comment