Category Archives: Nutrition

Three Simple Changes for Guaranteed Fat Loss

Posted on November 19, 2011 by alexzimmerman

Everybody could stand to lose a little body fat and with the holidays fast approaching, there is a good chance you will gain a little fat…

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Want to avoid obesity risk later in life? Don’t gain weight during the holidays!

Posted on November 9, 2011 by alexzimmerman

Everybody puts on a little weight during the holiday season right? A new study suggests that Americans gain about a pound during the winter holidays, which could be a major contributor to Obesity later in life (NIH, 2010)…

Posted in Behavior Change, Nutrition, Weight Loss | 2 Comments

The real reason you can’t stop gaining weight

Posted on November 1, 2011 by alexzimmerman

Obesity is running rampant in this country and all around the world for that matter. In 2008, medical costs associated with obesity were estimated at $147 billion;…

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2 Magic Pills to a Healthier Diet

Posted on August 31, 2011 by alexzimmerman

Well of course everyone knows there is no such thing as a magic pill to a healthier diet but I can assure you that by adopting these changes…

Posted in Nutrition | 2 Comments

Is Gluten Toxic?

Posted on August 26, 2011 by alexzimmerman

Well for some it can be. According to Dr. Jeffrey Morrison, author of Cleanse your Body, Cleanse your Mind (2010), people who are susceptible to gluten sensitivity can experience an immune system reaction, that goes beyond the gut…

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Having a Food Craving After a Hard Day? You’re not alone!

Posted on August 16, 2011 by alexzimmerman

If you you’re anything like me, there’s nothing you’d like more than to eat some crappy, unhealthy food after a long day on top of a long stressful week…

Posted in Behavior Change, Cognitive Health, Nutrition | 1 Comment

Veggie Intake Tip of the Day

Posted on August 10, 2011 by alexzimmerman

I don’t have time? I don’t really like the taste of them? I don’t feel satisfied after eating them? If any of these statements ring a bell, you’re not alone!..

Posted in Behavior Change, Nutrition | 1 Comment

Recipe of the day

Posted on July 31, 2011 by alexzimmerman

This is one of my favorite recipes! A delicious, healthy shake that can help you start your day off right… 

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