Category Archives: Nutrition

Starting Weight – 174.2 Finishing Weight – 170.9

I pretty much stopped keeping track, I think everyone got the idea of how I felt throughout, what I ate and what the average day in the life of a detoxer looked like! Conclusions to come…

I’m probably more tired of keeping this log than the actual diet haha. But the log is a critical aspect of any diet. Studies show that keeping a food diary in itself can contribute to weight loss…

7:30am – Can’t believe this will be the end of week 1! It’s definitely getting easier and I’m happy about learning a new healthy way to eat that can be the foundation of my nutrition…

9am – Getting some good sleep this weekend and I sure as well need it, your body is working overdrive on the detox to rid itself of toxins and repair normal cellular function…

9:30am – Slept all the way till 9:30, I feel like a new man and I’m not even hungry. Shake for breakfast, 3 cage free eggs (2 whole, 1 white), and ½ cup of blueberries. Starting to have bouts of … Continue reading →

7am – Rise and shine, feeling pretty good, not too ravenous and ready for my delicious shake (at this point everything is delicious!)…

7am – Waking up and feeling somewhat rested and not too hungry, I went to bed around 10, so I got some well-needed rest. Ready for my detox shake, which actually holds me over quite well and doesn’t taste half … Continue reading →

5:40am – Up bright and early ready to tackle another day of hunger! I actually felt pretty good going to bed and wasn’t to hungry and I woke up okay as well…

Well, I’m feeling as fat as ever and have all the motivation I need after succumbing to all my addictions over the weekend, e.g. fudge covered cookies, ice cream sandwiches,…